Diet & Exercise Advice
Live a Colorful, Active Lifestyle
Dr. Kathleen Vanier can help you focus on living a healthy lifestyle by creating a colorful, active plan to address your current challenges.
- Colorful: Avoid processed that lack vibrant colors. Instead, choose fresh, colorful fruits and vegetables, lean meats, whole grains, etc.
- Active: Make it a priority to get at least 30 minutes of moderate physical activity every day. Dance, walk, run, garden – anything that gets you moving. Cardiovascular activities as well as strength training will help your mind and body.
With the right combination of healthy, clean foods and daily physical activity, you’ll rev up your metabolism and your overall health will improve. Dr. Vanier can help you learn the best ways to get started and stay motivated for the highest chance for success.
- Exercise plans
- Consultations with registered nutritionists
- Short-term medication, if needed
Your health is important to us! To schedule a doctor appointment in San Francisco with Dr. Vanier, please contact us today.